Anti-anxiety

Hi all,

This post is a list of resources and methods I've used to overcome anxiety.


1. Lemon balm - tea or supplement
2. Saunas - 15mins or longer 4 times a week
3. Ashwaganda - 500mg supplement
4. Bromelian - 500mg Doctors Best brand
5. Exercise - 3 to 4 times a week for 25 mins, interval training and weight lifting, squats and calfs
6. Hikes - once a week outdoors for 1-2 hours
7. Probiotics and Prebiotics, Inulin
8. Limit alcohol 1 day a week or less
9. Vegan diet 5 days a week 2 days off
10. Don't procrastinate, JUST DO IT - NIKE

Why I created my own hair and skin care products

Link:  Natur Crème

Modern Apothecary Style Skin Care Made From Scratch

Natur Crème was born out of my own need for effective skin care for my sensitive skin. I suffered from acne, chronic migraines, dry and itchy scalp. None of the commercial products I tried helped, and I decided to start looking into natural options. An article about the Oil Cleansing Method began me on a path of research. I started reading about green beauty and the chemicals in commercial skincare. As I poured through the pages, I was disgusted with what I read. Virtually all commercial products are full of harmful ingredients.

After reviewing hundreds of natural ingredients for skin care and sourcing the best components I created Natur Crème. People around me noticed the change in my skin and my demeanor, and wanted to know what I was doing. It didn’t take long before I was making extra to share with friends and family. As I began to learn more about Skin Care and the Industry around it, I saw a place where I could really make a difference.

I personally suffer from Hypothyriodism, a hormonal disorder. Emerging research is showing a DIRECT link between things of this nature and petro chemicals + hormone-disruptors.. Hypothyriodism can cause infertility by the age of 12. If I can educate one person about what they are putting in their body, then I have done my job. Artificial Fragrances and Parabens are not good for you body.

I have a deep passion for nature and holistic medicine. I have dedicated my life to Natur Crème, and am constantly learning and incorporating all nature has to offer into my line. As my line expands, it is my goal to make you natural products that are exactly the texture and feel you expect, without any fake junk.

Natur Crème Scalp Spray is the first product I've created and will always be my pinnacle product that allowed me to live a better more healthy life.

I do not use anything synthetic, artificial, toxic, or as filler. My products are made with the best stuff on earth just for you. My goal is to provide you with simple, pure, natural, and safe alternatives to the chemical-filled products.

Link: https://www.etsy.com/your/shops/NaturalCreme

What do I eat for lunch!

I like to keep my lunch very light.  It helps me not get tired during the work day. I change it up rarely with either sweet potato fries or baked chips.

Drink:  Mineral Water and Lemon Juice

I get this from Costco in a two pack 

I get this from costco in a 15 bottle pack

Salad:

Spinach from Wholefoods or Walmart.

Spinach is listed on the dirty dozen list because of agricultural tendency to use high amounts of pesticides when growing the vegetables.  I always choose organic to prevent exposure to potential pesticides.

Olive Oil

This olive oil is organic extra virgin from first cold pressed olives.  This brand has been tested by many third party agencies that ensures the quality of oils.

Walnuts

Grapes

One Pinch of coconut sugar

One Pinch of Himalayan sea salt

One Pinch of celyon cinnamon 

2 tablespoons or less of Coconut Vinegar

Treat:

Sweet Potato Fries

Ketogenic Diet / Supplements

I wrote this post because I am currently pairing back most of my many supplements.  I've decided to use up the vials, bottles and bags of supplements that I have laying around the house in order to get organized and start using the items I think truly work best and are within my budget.  Below I have listed my daily consumption of supplements and or foods.  Some of these supplements actually replace my entire breakfast and portions of my lunch.  So even tho I am spending my money on supplements they are substitutions for meals.

My meal budget consist of:
Breakfast: $3.00 or less a day
Lunch: $4.00 or less a day
Dinner: $6.00 or less a day

Morning:

Wake up

EDIT:  I didn't like the way my body was feeling on the raw coconut oil in the morning.  Decided to only use the product for butter substitute in my cooking.

8:00am

Serving:

Tablespoon of coconut oil/1 Serving

Cost:

$0.18 per day per serving

9:30am

Serving:

Tablespoon of MCT Brain Octane or Keto8 oil/ 1 Serving

Cost:

$.73 per day per serving

11:00am

Serving:

1 - 1/2 Serving of KetoForce or  KetoCaNa / every other day

Cost:

$4.70 - $2.35 every other day

1:00pm

Serving:

1 Tablespoon 5grams of Now Foods Amino-9 Essentials Powder

Cost:

$0.60

5:00pm

EDIT: I decided that taking this supplement about 2 times a week is sufficient for results or when needed before specific physical sports and mental events.

Serving:

1 ample of Unfair Advantage by Bulletproof / per day

Cost:

$1.67 per day

This is Part 3 of how to reduce your anxiety naturally with supplements.  I hope you enjoy the video!

Another video today.  This video is part 1 of a 3 part series discussing my struggle with anxiety and techniques and supplements that helped me decrease it naturally.  Hope you enjoy and please subscribe!

I will continue to make more videos with better quality on many subjects.  If these videos help you, and your willing to donate.  Please see my donation button through paypal.

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Brain Powder Kid

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