I wrote this post because I am currently pairing back most of my many supplements. I've decided to use up the vials, bottles and bags of supplements that I have laying around the house in order to get organized and start using the items I think truly work best and are within my budget. Below I have listed my daily consumption of supplements and or foods. Some of these supplements actually replace my entire breakfast and portions of my lunch. So even tho I am spending my money on supplements they are substitutions for meals.
My meal budget consist of:
Breakfast: $3.00 or less a day
Lunch: $4.00 or less a day
Dinner: $6.00 or less a day
Morning:
Wake up
EDIT: I didn't like the way my body was feeling on the raw coconut oil in the morning. Decided to only use the product for butter substitute in my cooking.
8:00am
Serving:
Tablespoon of coconut oil/1 Serving
Cost:
$0.18 per day per serving
9:30am
Serving:
Tablespoon of MCT Brain Octane or Keto8 oil/ 1 Serving
Cost:
$.73 per day per serving
11:00am
Serving:
1 - 1/2 Serving of KetoForce or KetoCaNa / every other day
Cost:
$4.70 - $2.35 every other day
1:00pm
Serving:
1 Tablespoon 5grams of Now Foods Amino-9 Essentials Powder
Cost:
$0.60
5:00pm
EDIT: I decided that taking this supplement about 2 times a week is sufficient for results or when needed before specific physical sports and mental events.
Serving:
1 ample of Unfair Advantage by Bulletproof / per day
Cost:
$1.67 per day
Total Cost Per Week:
Coconut oil: $1.26
MCT oil: $5.11
Ketoforce: $12.33
Amino Acid powder: $4.20
Unfair Advantage: $11.69
---------------------------------
Total Per Day: $5.00
Total Per Week: $34.59
Total Per Year: $1,800
EDIT : New Amounts
Total Cost Per Week:
MCT oil: $5.11
Ketoforce: $12.33
Amino Acid powder: $4.20
Unfair Advantage: $3.34
---------------------------------
Total Per Day: $3.92
Total Per Week: $24.98
Total Per Year: $1,299
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