START
So this blog might be a little preachy at times but I will try to keep it well balanced, fun, and as scientific as possible. For my first post I will start with some general suggestions for supplementation.
Supplementation:
These are standard (with or without good diet) supplements that 90% of people should take to ensure a quality rich and long lived life. A lot of these supplements can be found on amazon but another great company is Onnit: onnit.com They have many of the supplements listed below plus some products that can go beyond conventional health standards. Onnit has a large assortment of supplements that optimize brain chemistry and physical performance. I would highly suggest checking out some of their products below.
Alpha Brian 2 capsules Alpha Brain from Onnit
Vitamin D 2000 -5000 Nature-Made-Vitamin-Softgels-250-Count
Krill Oil 1g
Magnesium oxide 400mg Nature-Made-High-Potency-Magnesium
Ubiquinol 100mg Jarrow Formulas QH-Absorb
Vitamin Methyl b-12 Spring-Valley-Vitamin-Release
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