Thursday, February 4, 2016

Ketogenic Diet / Supplements

I wrote this post because I am currently pairing back most of my many supplements.  I've decided to use up the vials, bottles and bags of supplements that I have laying around the house in order to get organized and start using the items I think truly work best and are within my budget.  Below I have listed my daily consumption of supplements and or foods.  Some of these supplements actually replace my entire breakfast and portions of my lunch.  So even tho I am spending my money on supplements they are substitutions for meals.

My meal budget consist of:
Breakfast: $3.00 or less a day
Lunch: $4.00 or less a day
Dinner: $6.00 or less a day

Morning:


Wake up

EDIT:  I didn't like the way my body was feeling on the raw coconut oil in the morning.  Decided to only use the product for butter substitute in my cooking.

8:00am

Serving:

Tablespoon of coconut oil/1 Serving

Cost:

$0.18 per day per serving


Carrington Farms Coconut Oil, 54 oz


9:30am

Serving:

Tablespoon of MCT Brain Octane or Keto8 oil/ 1 Serving

Cost:

$.73 per day per serving


Keto8





11:00am

Serving:

1 - 1/2 Serving of KetoForce or  KetoCaNa / every other day

Cost:

$4.70 - $2.35 every other day


KetoForceKetoCaNa


1:00pm

Serving:

1 Tablespoon 5grams of Now Foods Amino-9 Essentials Powder

Cost:

$0.60
















5:00pm

EDIT: I decided that taking this supplement about 2 times a week is sufficient for results or when needed before specific physical sports and mental events.

Serving:

1 ample of Unfair Advantage by Bulletproof / per day

Cost:

$1.67 per day