What do I eat for lunch!

I like to keep my lunch very light.  It helps me not get tired during the work day. I change it up rarely with either sweet potato fries or baked chips.

Drink:  Mineral Water and Lemon Juice

I get this from Costco in a two pack 

I get this from costco in a 15 bottle pack

Salad:

Spinach from Wholefoods or Walmart.

Spinach is listed on the dirty dozen list because of agricultural tendency to use high amounts of pesticides when growing the vegetables.  I always choose organic to prevent exposure to potential pesticides.

Olive Oil

This olive oil is organic extra virgin from first cold pressed olives.  This brand has been tested by many third party agencies that ensures the quality of oils.

Walnuts

Grapes

One Pinch of coconut sugar

One Pinch of Himalayan sea salt

One Pinch of celyon cinnamon 

2 tablespoons or less of Coconut Vinegar

Treat:

Sweet Potato Fries

Ketogenic Diet / Supplements

I wrote this post because I am currently pairing back most of my many supplements.  I've decided to use up the vials, bottles and bags of supplements that I have laying around the house in order to get organized and start using the items I think truly work best and are within my budget.  Below I have listed my daily consumption of supplements and or foods.  Some of these supplements actually replace my entire breakfast and portions of my lunch.  So even tho I am spending my money on supplements they are substitutions for meals.

My meal budget consist of:
Breakfast: $3.00 or less a day
Lunch: $4.00 or less a day
Dinner: $6.00 or less a day

Morning:

Wake up

EDIT:  I didn't like the way my body was feeling on the raw coconut oil in the morning.  Decided to only use the product for butter substitute in my cooking.

8:00am

Serving:

Tablespoon of coconut oil/1 Serving

Cost:

$0.18 per day per serving

9:30am

Serving:

Tablespoon of MCT Brain Octane or Keto8 oil/ 1 Serving

Cost:

$.73 per day per serving

11:00am

Serving:

1 - 1/2 Serving of KetoForce or  KetoCaNa / every other day

Cost:

$4.70 - $2.35 every other day

1:00pm

Serving:

1 Tablespoon 5grams of Now Foods Amino-9 Essentials Powder

Cost:

$0.60

5:00pm

EDIT: I decided that taking this supplement about 2 times a week is sufficient for results or when needed before specific physical sports and mental events.

Serving:

1 ample of Unfair Advantage by Bulletproof / per day

Cost:

$1.67 per day