SUPPLEMENTS

For autophagy -- trehalose, resveratrol, caffeine, green tea, vitamin D

For neuroprotection and mitrochondrial function -- creatine, resveratrol, Longvida Curcumin, PQQ. luteolin

For brain function -- Coconut oil, MCT oil, cocoa powder, phosphatidylserine, L-tyrosine, Branch Chain Amino Acids (BCAA)

For muscle and nerve function -- B12, magnesium citrate, creatine

Anti- oxidants and neuroprotection -- alpha lipoic acid, acetyl L-carnitine, N-acetyl-L-cysteine, CoQ10, Vitamin C

Anti-inflammatory -- Vitamin D, Fisetin, ginger

Tau aggregation/tau levels -- ceylon cinnamon, quercetin, grape seed extract, DHA, silymarin, shilajit, caffeine (espresso)