This is Part 3 of how to reduce your anxiety naturally with supplements.  I hope you enjoy the video!

Another video today.  This video is part 1 of a 3 part series discussing my struggle with anxiety and techniques and supplements that helped me decrease it naturally.  Hope you enjoy and please subscribe!

I will continue to make more videos with better quality on many subjects.  If these videos help you, and your willing to donate.  Please see my donation button through paypal.

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Brain Powder Kid

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SUPPLEMENTS

For autophagy -- trehalose, resveratrol, caffeine, green tea, vitamin D

For neuroprotection and mitrochondrial function -- creatine, resveratrol, Longvida Curcumin, PQQ. luteolin

For brain function -- Coconut oil, MCT oil, cocoa powder, phosphatidylserine, L-tyrosine, Branch Chain Amino Acids (BCAA)

For muscle and nerve function -- B12, magnesium citrate, creatine

Anti- oxidants and neuroprotection -- alpha lipoic acid, acetyl L-carnitine, N-acetyl-L-cysteine, CoQ10, Vitamin C

Anti-inflammatory -- Vitamin D, Fisetin, ginger

Tau aggregation/tau levels -- ceylon cinnamon, quercetin, grape seed extract, DHA, silymarin, shilajit, caffeine (espresso)